Ages 13–17
In-Office Teen Counseling in Santa Rosa, CA
A confidential, judgment-free space where adolescents can work through anxiety, school pressure, identity, and life transitions and build real coping skills that last.
Teen therapy gives adolescents a private place to talk honestly, understand what they are feeling, and develop tools for stress, anxiety, and change. In my Santa Rosa office I help teens ages 13 to 17 move through everyday pressures, before they escalate, using practical, evidence-based approaches that respect their growing independence.
The teen years are hard, and asking for help is healthy
Adolescence brings academic pressure, shifting friendships, social media, and a still-developing sense of self. Some mood swings are normal. But when irritability, worry, or withdrawal start to interfere with daily life, support makes a real difference. Warning signs worth paying attention to include dropping grades, pulling away from friends and family, lost interest in activities they used to love, sleep changes, or persistent anxiety and low mood.
How I work with teenagers
Teens open up when they feel respected, not managed. I build a trusting relationship first, then offer concrete tools tailored to what your teen is facing:
- Cognitive behavioral therapy (CBT) for anxious thoughts, perfectionism, test anxiety, and negative self-talk. More on CBT for teens.
- Somatic and mindfulness work to manage panic, overwhelm, and the physical side of stress. Explore somatic therapy.
- Collaborative problem-solving around school, friendships, and family relationships.
What teens come in for
- Anxiety, stress, and performance pressure — anxiety support
- School refusal, focus, and motivation — ADHD and focus support
- Identity, self-esteem, and life transitions
- Family conflict and communication — family support
- Grief, loss, and adjusting to big changes
Privacy and the parent partnership
For therapy to work, teens need to know their sessions are confidential and truly theirs. At the same time, parents stay informed about the overall direction and goals, and I share strategies that help at home. This balance of autonomy and partnership is what helps teens engage and grow.
Preventative, specialist care in Santa Rosa
I focus on the everyday but serious challenges, stress, anxiety, and life transitions, helping teens before difficulties deepen. As a fully licensed LCSW in private practice, I see every client myself, in person, in Santa Rosa. A free 15-minute consultation is the easiest way to start.